Radically Simple Muscle

Bodybuilding is Back!

The latest installment in the “Radically Simple” training series is here.

My last book, Radically Simple Strength, outlined a no-nonsense, barbell-based training program and easy-to-follow nutrition plan designed to help average guys create a solid base of size and strength.

Radically Simple Muscle builds upon that foundation while shifting the emphasis from strength training to bodybuilding, so you’ll not only be strong, but you’ll look strong, too.

This flexible, hypertrophy-centric training program utilizes a variety of compound and isolation exercises designed to help you fine-tune your physique while continuing to improve your performance in the basic barbell lifts.

The workouts are fast and fun, with plenty of recovery time between the more challenging sessions to keep you fresh, focused, and injury-free.

What’s included:

• The RSM two-week training program
• Six-week “advanced” training cycle template
• Complete nutrition guide with an all-new RSM meal plan
• Comprehensive list of assistance exercises and substitutions
• Essential and recommended equipment list
• And much more!

And, as a bonus, you’ll also get the updated version of my ultra-minimalist Radically Simple Essentials program, guaranteed to give you an awesome workout in 45 minutes or less.

All of the programs in this book can be run indefinitely and will work in both “bulking” and “cutting” phases of your training, with only minor modifications needed to sustain progress and finally build the strong, lean, muscular body you’ve been waiting for.

Note: This is not an ideal program for beginners. If you’ve never touched a barbell or have less than a year of consistent training experience, I highly recommend working through a basic, strength-focused program like Radically Simple Strength to develop your proficiency in the foundational barbell exercises and prepare you for the templates in this book.