Dinosaur Training Secrets: Volume I: Exercises, Workouts and Training Programs

Table of Contents
FOLLOW BROOKS KUBIK
THE DINOSAUR RADIO PODCAST
ABOUT BROOKS KUBIK
INTRODUCTION
CHAPTER 1: THE BEST EXERCISES
CHAPTER 2: HEAVY AWKWARD OBJECTS
CHAPTER 3: OLYMPIC WEIGHTLIFTING
CHAPTER 4: HEAVY DUMBBELL TRAINING
CHAPTER 5: BONE, TENDON AND LIGAMENT STRENGTH
CHAPTER 6: THICK BAR TRAINING
CHAPTER 7: HEAVY POUNDAGES
CHAPTER 8: STRENGTH VS. “CUTS”
CHAPTER 9: GUT TRAINING
CHAPTER 10: THE TIME FACTOR
CHAPTER 11: REAL WORLD TRAINING
* Steiner Program
* Three-Day Per Week Total Body Workout.
CHAPTER 12: THE RECOVERY FACTOR
CHAPTER 13: THE LIGHT, MEDIUM, HEAVY SYSTEM
CHAPTER 14. AN EXAMPLE OF A LIGHT, MEDIUM, HEAVY PROGRAM
* TUESDAY (LIGHT DAY) PROGRAM
* THURSDAY (MEDIUM DAY) PROGRAM
* SATURDAY (HEAVY DAY) PROGRAM
CHAPTER 15: A DIFFERENT TYPE OF LIGHT, MEDIUM, HEAVY PROGRAM
* WORKOUT A
* WORKOUT B
* WORKOUT C
CHAPTER 16: ABBREVIATED TRAINING
CHAPTER 17: EXAMPLES OF ABBREVIATED WORKOUTS
* ABBREVIATED TRAINING PROGRAM NO. 1
* ABBREVIATED TRAINING PROGRAM NO. 2
* ABBREVIATED TRAINING PROGRAM NO. 3
CHAPTER 18: ABBREVIATED WORKOUTS FOR HIGH INTENSITY TRAINING
* HIGH INTENSITY ABBREVIATED ROUTINE
CHAPTER 19: ABBREVIATED WORKOUTS FOR OLYMPIC WEIGHTLIFTING
* ABBREVIATED ROUTINE FOR OLYMPIC WEIGHTLIFTING NO. 1
* ABBREVIATED ROUTINE FOR OLYMPIC WEIGHTLIFTING NO. 2
CHAPTER 20: ABBREVIATED WORKOUTS FOR STRONGMAN TRAINING
* ABBREVIATED WORKOUT FOR STRONGMAN TRAINING ROUTINE NO. 1
* ABBREVIATED WORKOUT FOR STRONGMAN TRAINING ROUTINE NO. 2
CHAPTER 21: ULTRA-ABBREVIATED TRAINING
CHAPTER 22. EXAMPLES OF ULTRA-ABBREVIATED WORKOUTS
* ULTRA-ABBREVIATED WORKOUT NO. 1
* ULTRA-ABBREVIATED WORKOUT NO. 2
* ULTRA-ABBREVIATED WORKOUT NO. 3
* ULTRA-ABBREVIATED WORKOUT NO. 4
* ULTRA-ABBREVIATED WORKOUT NO. 5
* ULTRA-ABBREVIATED WORKOUT NO. 6
CHAPTER 23: ULTRA-ABBREVIATED WORKOUTS FOR POWERLIFTING
* ULTRA-ABBREVIATED WORKOUT NO. 1 FOR POWERLIFTING
* ULTRA-ABBREVIATED WORKOUT NO. 2 FOR POWERLIFTING
CHAPTER 24: ONE-EXERCISE TRAINING PROGRAMS
CHAPTER 25: AN EFFECTIVE DAILY TRAINING PROGRAM FOR STRENGTH AND CONDITIONING
CHAPTER 26: SOME QUESTIONS AND ANSWERS
CHAPTER 27: SOME FINAL THOUGHTS