Physique Training • Muscle Building • Workout Library
100
BEST PHYSIQUE
WORKOUTS
BEST PHYSIQUE
WORKOUTS
100 ready-to-use physique workouts from some of the industry’s most respected fitness and strength professionals.
Build more variety into your training, target every major area of the body, and always have another structured workout ready when you need it.
100 Workouts
10 Categories
20+ Expert Contributors
Stop Guessing What to Train
Same Workouts.
Same Routine.
It’s Time for More Options.
Same Routine.
It’s Time for More Options.
Instead of searching for another random workout every time your training feels stale, open one resource and choose from 100 physique-focused sessions created by experienced coaches and trainers.
One Book. A Complete Workout Library.
More Variety. More Ways to Train.
100
Physique Workouts
10
Workout Categories
20+
Fitness Professionals
🏋️
Train the Entire Body
Choose targeted and comprehensive workouts covering every major area of the physique.
🔄
Exercise Alternatives
Use variations and substitutions when certain equipment or exercises aren’t available.
📈
Keep Progressing
Increase workout difficulty over time with built-in progressions and training options.
📷
See Proper Execution
Accompanying exercise photos help you understand form and movement execution.
Train With Industry Experts
20+ Coaches. 100 Go-To Workouts.
Discover favorite physique workouts from experienced trainers, coaches, and strength professionals—all collected in one resource.
Eric Bach
Andrew Coates
Joe DeFranco
Jay Ferruggia
Tony Gentilcore
Luka Hocevar
Ebenezer Samuel
Gareth Sapstead
Plus Matt Blank, Mel Cech, Ruby Cherie, Austin Current, Amanda Ferreira, Aram Grigorian, Ashley Hodge, Paul Kanu, Anna McManamey, Shelace Shoemaker, P.J. Striet, Lee Ann Thompson, Tasha Whelan, and more.
More Than a List of Exercises
Know What to Do.
And Understand Why It Works.
And Understand Why It Works.
Each workout includes an explanation of why it is effective, along with guidance that helps you better understand the training terminology, techniques, and structure behind the session.
01
Choose a Goal
Select from 10 workout categories based on the type of training you want to perform.
02
Follow the Workout
Use a structured session instead of piecing together random exercises.
03
Adapt When Needed
Use alternative exercises when your gym setup or equipment is different.
04
Progress Over Time
Increase difficulty with progressions as your strength and training experience develop.
Built for Different Experience Levels
New to Physique Training—or Ready for More Variety?
IF YOU’RE STARTING OUT
Build a Better Foundation
Learn key training terminology, exercise techniques, and common mistakes to avoid as you develop confidence.
IF YOU ALREADY TRAIN
Break Out of Routine
Add new workouts, exercise variations, and progression options without rebuilding your entire routine from scratch.
Build Your Physique Your Way
Who Is This Book For?
Men & Women Focused on Physique
Choose workouts designed around muscle and physique-focused training.
Choose workouts designed around muscle and physique-focused training.
Intermediate Lifters
Add more variety and new challenges to established training.
Add more variety and new challenges to established training.
Beginners
Learn workout structure, terminology, exercise technique, and common mistakes.
Learn workout structure, terminology, exercise technique, and common mistakes.
Trainers & Coaches
Expand your library of practical workout ideas and exercise alternatives.
Expand your library of practical workout ideas and exercise alternatives.
Your Next Workout Is Already Here
100 Workouts.
Endless Training Options.
Endless Training Options.
Keep your training fresh with a complete collection of workouts, expert ideas, exercise alternatives, progressions, and visual exercise guidance—all in one resource.
Upgrade Your Workout Library
Stop Guessing.
Start Training.
Start Training.
Get 100 physique-focused workouts from leading fitness professionals and always have a structured training option ready for your next session.
✓ 100 Workouts
✓ 10 Categories
✓ Variations & Progressions
✓ Exercise Photos
✓ 10 Categories
✓ Variations & Progressions
✓ Exercise Photos
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