Start With The Right Foundation
Anatomy Doesn’t Have to Feel Intimidating
Walking into Pilates teacher training without understanding anatomy can make every unfamiliar term feel overwhelming. This course was created to give you a different experience: one built on knowledge, clarity, and confidence.
Build Your Foundation
Understand the essential anatomy that supports Pilates movement and instruction.
Speak the Language
Learn the anatomical terminology you’ll encounter throughout Pilates education.
Understand Movement
Learn to identify what muscles and structures are involved in an exercise.
Teach With Confidence
Use your anatomy knowledge to better understand exercises and your clients’ needs.
Better Knowledge. Better Teaching.
If You Don’t Know What an Exercise Targets, How Can You Build a Truly Balanced Session?
Learn the anatomy behind movement so you can approach Pilates exercises with greater understanding, intention, and confidence.
Complete Curriculum
15 Sections. One Strong Foundation.
Work from fundamental terminology and skeletal anatomy through muscles, movement, postural landmarks, and practical application.
Section 1 — Overview of the Course
Section 2 — Why Anatomy Matters for Pilates Instructors
Section 3 — Anatomical Position
Section 4 — Anatomical Terminology
• Planes of motion
• In-studio recap
Section 5 — The Skeleton
Cranium
Sections of the spine
Spinal curves
Vertebrae
Sternum
Ribcage
Sacrum
Clavicle
Scapula
Humerus
Radius & ulna
Pelvis
Femur
Patella
Tibia & fibula
Section 6 — Movements of the Spine & Joints
• Abduction / Adduction
• Lateral / Medial Rotation
• Circumduction
• Horizontal Abduction / Adduction
• Supination / Pronation
• Dorsiflexion / Plantarflexion
• In-studio recap
Sections 7–9 — Joints, Muscular Contraction & Core
Section 8: Types of Muscular Contraction
Section 9: What Is the Core?
Section 10 — Abdominal Muscles
• Internal Oblique
• External Oblique
• Rectus Abdominis
Section 11 — Trunk Muscles
• Quadratus Lumborum (QL)
• Internal & External Intercostals
Section 12 — Lower Body Muscles
Iliopsoas
Glutes
Hamstrings
Gastrocnemius
Soleus
Tibialis Anterior
Peroneals
Deep Six Lateral Rotators
Sartorius
Adductors
Pectineus
Gracilis
Tensor Fasciae Latae (TFL)
Iliotibial Band (ITB)
Anterior Leg Review
Section 13 — Upper Body Muscles
Trapezius
Rhomboid Major & Minor
Deltoids
Latissimus Dorsi
Pectoralis Minor & Major
Biceps Brachii
Brachialis
Brachioradialis
Triceps Brachii
Rotator Cuff
Teres Major
Coracobrachialis
Sternocleidomastoid (SCM)
Levator Scapulae
Section 14 — Bony Landmarks for Postural Assessment
• Side View
• Front View
• Back View
Section 15 — Let’s Put It All Together
Who Is This Course For?
Chantae W. –
This course was incredible!!! I’ve now been enrolled in 2 different comprehensive training programs, one of which being Basi and I must admit I was very disappointed at the lack of anatomy we get through both curriculums I’ve began. This course is not only a 10/10 for knowledge and a simple easy way to learn by addressing all the adult learning theories but your tidbits on how to remember things are game changing!!! I would recommend to anyone who is a pilates teacher or beginning their training toward becoming one! BEST investment
Leisa C. –
Exactly What I Needed!
I really wish I had done Basic Anatomy for Pilates Instructors by Holly Furgason first! It was exactly what I was looking for—clear, practical, and full of the essential information I needed as a Pilates instructor.
After doing a different (and more expensive) course that didn’t quite hit the mark, this one felt like a breath of fresh air. It was affordable, easy to follow, and covered all the basics without overcomplicating things.
Highly recommend this course for anyone starting out or wanting a solid refresher in anatomy related to Pilates. Great value for money!
Narangi B. –
Holly Ferguson’s Basic Anatomy for Pilates Instructors is a great course with very clear and simple explanations. She makes learning anatomy easy to understand, even for beginners.
Laura M –
Finally understood the muscles behind Pilates! Simple and super clear.
Jenna T –
As a new instructor, this course boosted my confidence instantly.
Sarah P –
Wish I found this earlier. Anatomy has never been this easy.
Mia R –
The course explains exactly what you need as a Pilates teacher. No fluff.
Emily G –
Instant download and lifetime access is a bonus. Amazing value!”
Rachel B. –
This course made anatomy simple and practical. I finally understand which muscles activate in each Pilates movement. Highly recommended for every instructor
Helen S. –
As a Pilates studio owner, I needed something my instructors could learn from fast. This course delivered exactly that — clear, practical, and straight to the point.
Sophie L. –
I used to avoid anatomy because it felt complicated. This course broke it down step-by-step in a way I can use immediately in my classes.
Anna W. –
The visuals and explanations are so clean. I’ve already changed the way I cue my students during classes. So worth it!
Nadine K. –
This course gave me a deeper understanding of how the body works in Pilates. My teaching improved, and my clients noticed!
Melissa D. –
I’ve taken many Pilates certifications, but this is the FIRST course that truly explained anatomy in a way I can apply instantly.”
As an instructor, I struggled with understanding which muscles were actually working during Pilates exercises. This course maps everything clearly — from the spine to the hips to the deep core.
It was easy to follow, beginner-friendly, and extremely practical. I now teach with more confidence and better cues.
Absolutely worth it!
Karen P. –
“A game-changer for any Pilates instructor.”
This course simplifies anatomy without losing depth. Every lesson felt useful, and I loved how everything connects to real Pilates movement. I immediately noticed improvements in how I explain exercises to my clients.
The lifetime access and instant download make it even better. Highly recommended for anyone serious about Pilates teaching.
Alyssa G –
This course upgraded my Pilates teaching in just one week. Clear, simple, professional