Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique.
In this new edition of his best-selling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to ensure you achieve the results you need when, where, and how you want. You’ll also go beyond the exercises to see the results in action. Illustrations of the activated muscles in the most popular poses show you how each exercise is fundamentally linked to competition.
Whether you’re seeking to begin your training or have been competing for years, you’ve come to the right place. Discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide—one you can’t afford to be without.
Xanatos (verified owner) –
Great book that goes over many exercises broken down by muscle group. Offers insight on hand and foot position and trajectory angles to focus on certain muscles.
L. Morano (verified owner) –
I brought this for my son who is a freshman in high school, and who has started weight training – and joined the football team.
It is exactly what I was looking for.
Clear, illustrations of exercises, how to perform them and the muscles they work.
Straight forward.
Very similar to the Kinesiology page from Muscle and Fitness.
CHOONG-KWON,PARK (verified owner) –
It is really good.
Angelica Manuelito (verified owner) –
Really good for ppl who want to learn the muscle anatomy when it comes to doing basic weight lifting excercises.
Irma (verified owner) –
Basic excersices clearly explained for every group of muscles in the body. Well divided and detailed. Excellent book and must have on the fitness shelve!
Juju (verified owner) –
Great simple, well explained literature- with pictures😁 . Easy to apply for beginners.
Done it (verified owner) –
very insightful book. from beginners to advanced enthusiasts it will help a ton. It really shows you the different muscle groups and how to engage them using specific techniques. highly recommend..
Andrew (verified owner) –
This book is perfect for getting into bodybuilding. It has the necessary information you need to work on a new exercise without all the long nonsense information that doesn’t get to the point. Very simple yet informative.
HECTOR LOZADA (verified owner) –
Very well explained you can take it everywhere